Empower Your Journey: 8-Week Virtual Personal Growth Course
Ready to break free from feeling stuck and silence your inner critic?
Contact us to discover a path to personal growth. Our quality self-assessment and confidence-building programs can help you find your life's purpose. Let's work together to build a life filled with confidence, resilience, and self-love.
BOOK A CALLProject Epiphany
Project Epiphany is an 8-week program designed to help participants break free from negative self-talk, find alignment and flow in their lives, and foster self-love. Each week, you'll delve into topics like the Hero's Journey, inner wisdom, meditation, powerful questions, life's purpose, stress management, self-compassion, and prosperity.
Program module
Week 1: Hero's Journey/No Expectations
LEARNING: Identifying the Hero's Journey in personal experiences and how can they implement this knowledge to overcome things with more ease
Week 2: Voice of Judgment/ Voice of Wisdom
LEARNING:Identifying inner voices (VOJ and VOW) in daily life, mastering the art of reframing and activation, and the concept of "Giving the Gift Back.”
Week 3: Meditation
LEARNING: Focusing on the present and embracing flow, approaching everything with fresh eyes. Be here now, be in flow, everything is new. Explore "The Myth of Multitasking."
Week 4: Powerful Questions
LEARNING: Discovering your burning questions and trying the "yes or no" exercise. Harnessing your intuition through the Future Self meditation and a practical demonstration of the "yes or no" exercise.
Week 5: Life's Purpose, EEE, and DDD
LEARNING: Evaluating EEE and DDD through a qualities exercise.
Week 6: Time and Stress
LEARNING: Shift your perspective on time, avoid time-wasting, and discover how to reduce stress by maintaining flow, even during challenging tasks. Explore stress-reduction techniques.
Week 7: Relationship to self and others.
LEARNING: Uncover your unique qualities. Nurture your vital self-relationship. Shift from spotting differences to finding common ground with others to connect, not judge, through the "Just Like Me" exercise.
Week 8: Prosperity, self-worth, self-respect, self-love, self-esteem
LEARNING: Delving into the dynamics of money, prosperity, abundance, and our emotional and energetic connections to them.
A Few Short Minutes Coaching provides self-meditation and personal growth coaching across Las Vegas, Los Angeles, Scottsdale, San Diego, and Salt Lake City.